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6 Ways to Spring Clean Your Health

It’s spring and the birds are chirping, the flowers are blooming, and it’s time to shake off those winter blues and get your body and mind feeling their best. The spring season is a great time to renew your focus on your health and evaluate your wellness routine. In this article, we will dive into six natural ways to focus on your health this spring. Trust me, your body (and your beach bod) will thank you for it!

1. Get Outside and Get Moving

After a long, cold winter, it’s time to shake off the cobwebs and get outside for some fresh air and exercise. Whether it’s a brisk walk in the park, a bike ride, or even just some gardening, getting your body moving is a great way to wake up your senses and start feeling better. Plus, exercise releases endorphins, which can help boost your mood and reduce stress.

2. Eat Fresh and Clean

Spring is a great time to focus on eating fresh, clean foods. As the weather warms up, we start to crave lighter, brighter meals. Focus on incorporating plenty of fruits and vegetables into your diet, along with lean proteins like fish or tofu. And don’t forget to stay hydrated by drinking plenty of water and herbal teas.

3. Detoxify Your Body

Spring is a great time to focus on detoxifying your body. There are plenty of natural remedies that can help support your body’s natural detoxification processes. For example, drinking a glass of warm lemon water in the morning can help kickstart your digestion and cleanse your liver. Other detoxifying foods include leafy greens, beets, and garlic. For an extra boost, add in an infrared sauna session to speed up the detoxification process with a 45-minute sweat session.

4. Practice Mindfulness and Meditation

Spring is a time of renewal, and practicing mindfulness and meditation can help you tap into that energy. Take some time each day to sit quietly and focus on your breath. This can help you reduce stress and anxiety, as well as improve your mood and overall sense of wellbeing. Float therapy is the best way to schedule in time for mindfulness and meditation by removing all distractions. It allows you to focus inward and deepen your meditation practice.

5. Get Plenty of Sleep

Don’t forget to prioritize getting plenty of restful sleep. Sleep is essential for our overall health and wellbeing, and getting enough sleep can help improve our mood, cognitive function, and immune system. Create a relaxing bedtime routine, and consider using natural remedies like chamomile tea, CBD or lavender oil to help you unwind and fall asleep more easily.

6. Start a Wellness Routine

The best way to make sustainable change in your health is by creating a wellness routine. Finding something that you enjoy and sticking to it on a weekly or monthly basis can make a MAJOR impact over time. Float Coppell offers a variety of membership options so that you can utilize your favorite services at a discounted rate. And as an added perk, you not only get a discount on your service, but $20 off ALL additional services. Check out their wellness memberships to find one to kick off your wellness routine this spring.

There you have it, folks! Six fun and fresh ways to spring clean your health using natural remedies. So, put down the cleaning supplies and grab some fresh veggies, essential oils, and commit to a new wellness routine. It’s time to start feeling like the vibrant, energetic, and healthy person you know you can be. And, if all else fails, just remember to get outside, soak up some sunshine, and dance like nobody’s watching. Cheers to a happy and healthy spring season!