Self-care is an important part of staying healthy and active both physically and mentally. There are many different ways to practice self-care, and one of…
It’s spring and the birds are chirping, the flowers are blooming, and it’s time to shake off those winter blues and get your body and…
After an intense training session, a stressful day moving, or just getting done with the big game, sometimes you need something to help with the…
How’s life treating you? If you’re like most of us, you’re probably feeling stressed, anxious, and overwhelmed. But don’t worry, we’ve got your back. At…
Are you looking for a new way to take your wellness routine to the next level? Look no further than NormaTec compression boots! These innovative…
Are you looking for a therapy that can provide long-term relief without the use of drugs or surgery? Look no further than PEMP Therapy!PEMP stands…
Float therapy is one of the most beneficial forms of sensory deprivation, with a wide range of physical and mental benefits. When considering a New…
From ice baths to cryotherapy, cold immersion is rising in popularity, but have you heard of a cold plunge? Cold Plunging involves immersing yourself in a…
A far infrared sauna adds a modern twist to the traditional sauna. Instead of relying on just flame-stoked heat or stream, an infrared sauna uses…
The Wim Hof Method has been gaining traction over the years. It is a technique that combines cold therapy, breathing, and commitment to allow you…