We all deal with stress in our day-to-day life. However, did you know that chronic stress can have a negative impact on your overall health?…
Self-care is an important part of staying healthy and active both physically and mentally. There are many different ways to practice self-care, and one of…
Are you looking for a therapy that can provide long-term relief without the use of drugs or surgery? Look no further than PEMP Therapy!PEMP stands…
Float therapy is one of the most beneficial forms of sensory deprivation, with a wide range of physical and mental benefits. When considering a New…
From ice baths to cryotherapy, cold immersion is rising in popularity, but have you heard of a cold plunge? Cold Plunging involves immersing yourself in a…
A far infrared sauna adds a modern twist to the traditional sauna. Instead of relying on just flame-stoked heat or stream, an infrared sauna uses…
The Wim Hof Method has been gaining traction over the years. It is a technique that combines cold therapy, breathing, and commitment to allow you…
One of the newest therapies that is taking the world of wellness by storm is the Wim Hof Method. It combines cold therapy, breathing, and…
Couples float therapy is an effective way to build trust and intimacy with your partner. The experience of floating together is bonding, which can help…
Pain is a universal experience. We’ve all felt it before, and while most try to avoid it, some might look forward to experiencing it again.…