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Fire & Ice Therapy

Our Fire & Ice Therapy is blend of sauna, cold plunge, and breath work designed for full body revitalization— utilizing the benefits of heat in the sauna, combined with the invigorating process of a cold plunge and the composure of intentional breathing.

Your veins go from constriction in the cold, to dilation in the heat — getting your body pumping new blood to all areas and flushing out metabolic waste in the process. 

This therapy encourages blood to flow to the internal organs and extremities, which has several health benefits, including:

  • Fights fatigue
  • Immune boost by releasing toxins
  • Improves circulation
  • Reduces pain
  • Aids weight management
  • Faster recovery post-exercise
  • Increases heart rate
  • Increases the body’s antioxidants and protects your cells from oxidative stress
  • Boosts overall health
  • Bio-hack internal systems reinvigorating cellular processes

With Fire & Ice, you’ll reserve a private room with an infrared sauna and cold plunge for 60 minutes. Get all the benefits from sauna and cold therapy in one session. The combination will leave you feeling amazing.

Before you Plunge

Before your plunge, we recommend taking cold showers for a few days leading up to your plunge. Start with a few minutes in the shower and gradually work your way up. Don’t worry, frequent exposure to the cold is linked to a number of health benefits. We also suggest practicing Wim Hof breathing techniques, seen in the YouTube video below.. This will train your body and mind to continue normal breathing during your session.

Fire & Ice Session Pricing

Fire & Ice Session: $49
Fire & Ice Session 10-Pack: $399

Fire and Ice Session for 2 People: $69

Please bring a swimsuit or gym clothing to wear in the plunge/sauna.